深蹲可以矫正x型腿

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时间：01-15 21:22:13

作者：创始人

1、x腿的形成，和我们自己的走姿有很大的关系，不良好的走姿，不仅不舒适，而且还影响到了我们的美观和健康，谁也不希望自己的外貌和健康受到危险吧，下面我来说说如火如荼预防x腿。

2、我们要知道自己的走姿到底正不正确，那如何来看自己的走姿是正确的呢。

3、要抬头挺胸，感觉有一条线在拉着往上提，走的时候尽量成直线走，自然的直线，不是模特走的直线哦。

4、良好的走姿可以控制x型腿的恶化。

5、x型腿也可以通过做手术来解决，这是更快的方法，现代整形技术发达，通过微创整形的方式来矫正x型腿，创伤小、效果也快，克没有什么巨大的痛苦，效果也是终身，只要自己包吃好。

6、我认为整形手术是比较彻底的治疗x型腿的。

7、呼气时慢慢打开双膝，伸直站立，重复10次。

深蹲可以改变腿型吗

1、做15～20稍微改变一下站立姿态，便可运用腿部肌肉不同的部位，这是下蹲运动的更大特点。

2、下蹲时膝盖和大腿靠拢，对于矫正型腿很有效。

3、尽可能的下腰深蹲效果会更好。

4、双手叉腰，上身保持直立，双腿张开15—20厘米，脚尖略微向外，吸气时两膝靠拢慢慢下蹲，尽可能深蹲并停留片刻，感到腿部肌肉紧绷。

5、呼气时慢慢打开双膝，伸直站立，重复10简易运动矫正“O”型腿1弓步侧压腿，一腿压30次，交替各进行22杠铃夹腿深蹲。

6、肩负中等重量的杠铃，两腿分开约同肩宽，慢慢下蹲至全蹲（膝角小于90度），然后快速夹腿直立，1组做8~103并腿蹲起。

7、练习时可在膝关节下部扎一根绳子，效果更好。

8、6两人对抗腿屈伸练习，8怀孕的时候，胎位位置、羊水多寡、胎次、胎儿本身大小、压胎现象等，都可能会对胎儿腿型异常有影响，宝宝出生后，“内翻变化、外翻足”则是更为常见的腿型异常。

怎么能矫正x型腿

1、一般所谓的O型腿是指两侧对称的膝内翻。

2、儿童成长到一岁半至三岁间，会逐渐腿型的发育会逐渐转变为外翻外观看起来为X型腿。

3、宝宝一出生他的腿型可能因为长期的弯曲，所以一出生就有呈现O型腿的现象。

4、若真的要知道小朋友的O是否真的严重到需要治疗的程度，可以带至医院做一些检测，如利用X光检查他的膝盖角度弯曲的角度是否过大，否则只需持续观察即可。

5、若宝宝腿部弯曲的角度没有变大，但是当小朋友随着年龄增长，合并出现其它的问题，例如七坐八爬较一般正常宝宝还要落后许多，或是到了2岁走路还是常跌倒等等现象，可能就需要考虑宝宝是否在粗大动作上的发展较为落后。

6、少部分有O型腿的宝宝是因为家族遗传的因素所致。

7、如果爸爸妈妈自己本身的腿型就有点内八或O孩子有出现类似的状况，属于正常状况，不需过于惊慌。

x型腿矫正动作

1、外八并不是一个症候群，有时候会合并很多问题，除了生理性的问题之外，也有可能会出现其它病理性上的问题，”很多宝宝刚出生时，他的脚可能呈现内八的姿势或整个足部翻到身体中心内侧的情形。

2、有时候宝宝的脚会自动回复到正常位置，或利用手指头轻轻一拉，也有可能因此回到正常的位置，若可以轻易回到正常位置的，就是属于生理性的内、外翻足。

3、一般只要有经验的医师，当宝宝刚出生，一看到他的腿型有些微的异常，通常会实时处理，轻轻的推一下，以确定利用外力矫正，可以帮助宝宝的脚回复到正常的位置。

4、家长注意随时注意儿童的腿行，“自然观察比一切都重要，才能第一时间了解是否有异常的情形，”除了依靠医师的专业检查之外，要注意几个重点，掌握首要时机矫正宝宝腿型：外型上的变化：走路姿势很奇怪等。

x型腿如何矫正训练

1、一些正在学爬或是学走路的小朋友，可能会爬一爬就坐起来的状况，小朋友跪坐时，他的脚大多成外翻状，这时候家长们更好尽量帮宝宝移动脚型，帮他回复到正常的状态，不过还是尽量避免让他跪坐比较好。

2、正确坐姿与错误坐姿：很多小朋友喜欢跪坐，会让腿型成W型，这样是错误的坐法。

3、型腿”俗称罗圈腿，医学上称为膝内翻，外八字腿又称“X型腿”，医学上称之为膝外翻，是国内常见的畸形。

4、男女青年如果得了这种下肢畸形，不仅失去了体型美，行走不利，有时还会影响参军、工作以致影响恋爱，有些入精神压抑，甚至悲观厌造成“O”型腿和“X”型腿畸形的员主要原因是小儿的佝偻病。

5、有少部分是因软骨发育障碍，骨折、外伤、骨瘤等引起的后遗症。

6、膝内翻或外翻破坏了膝关节正常力的分布，使关节一侧所受的生物应力增大，对侧相对减少。

x型腿矫正能长高吗

1、柔软度不好的人，可以将手部抓在脚踝或是小腿的地方，让你做起来较轻松。

2、STEP3：将下巴往天花板抬高挺胸吸气。

3、STEP4：一面慢慢地吐气，同时将两手的力量把右腿拉近身体。

4、右腿做完之后不要忘记雕塑你的左腿。

5、这种风靡日韩的减肥方法，同样可以用来改变症状较轻的“OX女郎”腿形，在课余时间搭配正常的美腿练习，说不定会有很好的效果哦。

6、首先将胶带的头端贴在靠近无名指侧面的中央处，通过指甲的根部朝小指的外侧(与无名指相反的方向)绕。

7、以前所提过的减肥法一般都是以中指为中心由外侧往内侧绕，但矫正O形腿胶带则相反，是由内侧往外侧绕。

8、稍微隔开点距离绕第二圈后，从指腹避开第一个关节(靠过指尖的关节)。

9、再绕一圈半，在小指外侧面中央结束。

x型腿做什么运动矫正

1、X型腿影响美观、因为股骨内收内旋，会影响到骨盆和腰椎的正位，膝关节疼痛，会引发许多毛病，那么，如何矫正腿型x型腿矫正有哪些动作呢。

2、下面介绍6个有效矫正X型腿的6个动作，一起来看看吧。

3、双脚与肩同宽，阻力带套大腿上，双手相握。

4、右脚往右一大步，脚趾朝前。

5、往前倾，膝盖对齐中间脚趾。

6、右脚回到原来的位置，伸直双腿，山式。

7、右脚站在瑜伽砖上，左脚踩地。

8、吸气抬起左脚离地，重心在右脚。

9、左脚回勾平行地面，呼气左脚缓慢向下，不着地。

10、弯曲腿的下犬式可以拉伸比目鱼肌。

11、伸直腿的下犬式拉伸腓肠肌和跟腱。

12、手对齐肩膀，脚平行，腹部内收。

13、大腿往两边推和阻力带对抗可以加强髋部外展肌。

14、套上阻力带，把上方腿向上，和阻力带对抗（保持30秒换边）。

x型腿可以矫正吗

1、X型腿的矫正方法具体如下：。

2、直立，两脚并拢，两手扶膝做两膝向正前方的下蹲。

3、做20～3O次。

4、弯腰，两手扶膝做向左的和向右的绕环运动，做20。

5、两脚开立稍大，弯腰，两手扶膝做两膝向内相靠停。

6、每次停耗10秒钟，做5～10次。

7、先以脚跟为轴，做脚尖外展和内旋。

8、再以脚尖为轴，做脚跟外展和内旋运动，各做20～30次。

9、坐在椅子上，尽力用小腿夹住书，坚持一定时间。

10、如果用橡皮带将两膝捆住做，效果更加显著。

11、跪坐在腿上，塌腰，两脚慢慢向外向前移动，腰部随之也逐渐直起来。

12、“O”型腿的矫正方法具体如下：。

13、直立，两脚并拢，两手扶膝做两膝向正前方的下蹲。

14、做20～3O次。

15、弯腰，两手扶膝做向左的和向右的绕环运动，做20。

16、两脚开立稍大，弯腰，两手扶膝做两膝向内相靠停。

x型腿可以通过健身矫正吗

1、每次停耗10秒钟，做5～10次。

2、先以脚跟为轴，做脚尖外展和内旋。

3、再以脚尖为轴，做脚跟外展和内旋运动，各做20～30次。

4、坐在椅子上，尽力用小腿夹住书，坚持一定时间。

5、如果用橡皮带将两膝捆住做，效果更加显著。

6、跪坐在腿上，塌腰，两脚慢慢向外向前移动，腰部随之也逐渐直起来。

7、稍微改变一下站立姿态，便可运用腿部肌肉不同的部位，这是下蹲运动的更大特点。

8、下蹲时膝盖和大腿靠拢，对于矫正O型腿很有效。

9、尽可能的下腰深蹲效果会更好。

10、双手叉腰，上身保持直立，双腿张开15—20厘米，脚尖略微向外，吸气时两膝靠拢慢慢下蹲，尽可能深蹲并停留片刻，感到腿部肌肉紧绷。

11、呼气时慢慢打开双膝，伸直站立，重复10次。

12、简易运动矫正“O”型腿。

13、弓步侧压腿，一腿压30次，交替各进行2次。

x型腿矫正更有效的方法

1、肩负中等重量的杠铃，两腿分开约同肩宽，慢慢下蹲至全蹲（膝角小于90度），然后快速夹腿直立，1组做8~10次，共做4~6组。

2、两脚及两腿并拢，俯身站立，双手扶膝，做往里推夹的动作（两腿不要分开），接着做下蹲与起立动作1次，再做向左与向右转动膝盖的练习1次，如此反复，每15次为1组，共做3组。

3、两腿做外摆和内夹练习，每15次为1组，共做4组。

4、两腿夹书本，坐在椅子上，两腿伸直、夹紧，在踝关节上部（小腿下部）夹一本厚薄适宜的书，坚持在数分钟内不让书本落下。

5、练习时可在膝关节下部扎一根绳子，效果更好。

6、两人对抗腿屈伸练习，8。

7、如何预防儿童O型腿、X型腿。

8、怀孕的时候，胎位位置、羊水多寡、胎次、胎儿本身大小、压胎现象等，都可能会对胎儿腿型异常有影响，宝宝出生后，“内翻变化、外翻足”则是更为常见的腿型异常。

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	1 FCPATH/Fcms/Core/View.php:1280 CodeIgniter\Database\BaseConnection->query() 2 FCPATH/App/Module/Action/Module.php:295 Phpcmf\View->_query() 3 FCPATH/Fcms/Core/View.php:1226 require() 4 ROOTPATH/cache/template/template_pc_yimei_zsy_home_right.html.cache.php:29 Phpcmf\View->list_tag() 5 ROOTPATH/cache/template/template_pc_yimei_zsy_home_knowl_show.html.cache.php:58 include() 6 FCPATH/Fcms/Core/View.php:273 include() 7 FCPATH/App/Module/Extends/Home/Module.php:510 Phpcmf\View->display() 8 APPPATH/Controllers/Show.php:18 Phpcmf\Home\Module->_Show() 9 SYSTEMPATH/CodeIgniter.php:832 Phpcmf\Controllers\Show->index() 10 SYSTEMPATH/CodeIgniter.php:419 CodeIgniter\CodeIgniter->runController() 11 SYSTEMPATH/CodeIgniter.php:326 CodeIgniter\CodeIgniter->handleRequest() 12 FCPATH/Fcms/Init.php:707 CodeIgniter\CodeIgniter->run() 13 ROOTPATH/index.php:47 require()
0.3 ms	SELECT * FROM `xy_1_knowl` WHERE 1 ORDER BY `xy_1_knowl`.`updatetime` DESC LIMIT 4	FCPATH/Fcms/Core/View.php:1280
	1 FCPATH/Fcms/Core/View.php:1280 CodeIgniter\Database\BaseConnection->query() 2 FCPATH/App/Module/Action/Module.php:295 Phpcmf\View->_query() 3 FCPATH/Fcms/Core/View.php:1226 require() 4 ROOTPATH/cache/template/template_pc_yimei_zsy_home_footer_show.html.cache.php:25 Phpcmf\View->list_tag() 5 ROOTPATH/cache/template/template_pc_yimei_zsy_home_knowl_show.html.cache.php:62 include() 6 FCPATH/Fcms/Core/View.php:273 include() 7 FCPATH/App/Module/Extends/Home/Module.php:510 Phpcmf\View->display() 8 APPPATH/Controllers/Show.php:18 Phpcmf\Home\Module->_Show() 9 SYSTEMPATH/CodeIgniter.php:832 Phpcmf\Controllers\Show->index() 10 SYSTEMPATH/CodeIgniter.php:419 CodeIgniter\CodeIgniter->runController() 11 SYSTEMPATH/CodeIgniter.php:326 CodeIgniter\CodeIgniter->handleRequest() 12 FCPATH/Fcms/Init.php:707 CodeIgniter\CodeIgniter->run() 13 ROOTPATH/index.php:47 require()
0.32 ms	SELECT * FROM `xy_1_doctor` WHERE 1 ORDER BY `xy_1_doctor`.`updatetime` DESC LIMIT 4	FCPATH/Fcms/Core/View.php:1280
	1 FCPATH/Fcms/Core/View.php:1280 CodeIgniter\Database\BaseConnection->query() 2 FCPATH/App/Module/Action/Module.php:295 Phpcmf\View->_query() 3 FCPATH/Fcms/Core/View.php:1226 require() 4 ROOTPATH/cache/template/template_pc_yimei_zsy_home_footer_show.html.cache.php:37 Phpcmf\View->list_tag() 5 ROOTPATH/cache/template/template_pc_yimei_zsy_home_knowl_show.html.cache.php:62 include() 6 FCPATH/Fcms/Core/View.php:273 include() 7 FCPATH/App/Module/Extends/Home/Module.php:510 Phpcmf\View->display() 8 APPPATH/Controllers/Show.php:18 Phpcmf\Home\Module->_Show() 9 SYSTEMPATH/CodeIgniter.php:832 Phpcmf\Controllers\Show->index() 10 SYSTEMPATH/CodeIgniter.php:419 CodeIgniter\CodeIgniter->runController() 11 SYSTEMPATH/CodeIgniter.php:326 CodeIgniter\CodeIgniter->handleRequest() 12 FCPATH/Fcms/Init.php:707 CodeIgniter\CodeIgniter->run() 13 ROOTPATH/index.php:47 require()

Views

运行时间：0.08ms

模板文件

模板	路径
show.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/show.html
header_show.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/header_show.html
right.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/right.html
footer_show.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/footer_show.html
kefu.html	/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/kefu.html

引用提示

模板	提示
header_show.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/header_show.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/header_show.html]
right.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/right.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/right.html]
footer_show.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/footer_show.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/footer_show.html]
kefu.html	由于模板文件[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/knowl/kefu.html]不存在，因此本页面引用主目录的模板[/home/wwwroot/yimei/wllzh.com/template/pc/yimei_zsy/home/kefu.html]

模板变量

id	'85212'
catid	'2550'
title	'眼袋手术失败后可以修复吗'
thumb	NULL
keywords	'眼袋手术失败后可以修复吗'
description	'因为眼袋太明显了，我去做了去眼袋手术，眼袋手术失败后可以修复吗？'
hits	'0'
uid	'1'
author	'半夏'
status	'9'
url	'/knowl/85212.html'
link_id	'0'
tableid	'0'
inputip	'127.0.0.1'
inputtime	'2021-11-04 22:26:10'
updatetime	'2021-11-04 22:26:10'
displayorder	'0'
sex	'女'
age	'0'
doctor_id	'64630'
project_ids	'39'
content	'眼袋手术失败后通常来讲是可以手术的。一般来说，当眼袋手术后外翻不严重时，即轻度外翻时，可在几个月内恢复。但是，如果外翻很严重，半年内没有恢复，可以在手术半年后将外眼角挂起来加以改善。眼袋修复费用与眼袋手术失败程度、区域经济发展、医院医生水平等因素有关。价格大约是3000-20000元左右。'
ask	''
_inputtime	'1636035970'
_updatetime	'1636035970'
_ask	NULL
tag	'眼袋手术失败后可以修复吗'
kws	array ( '眼袋手术失败后可以修复吗' => 'http://www.wllzh.com/knowl/s_keyword-%E7%9C%BC%E8%A2%8B%E6%89%8B%E6%9C%AF%E5%A4%B1%E8%B4%A5%E5%90%8E%E5%8F%AF%E4%BB%A5%E4%BF%AE%E5%A4%8D%E5%90%97_.html', )
tags	array ( )
prev_page	array ( 'id' => '85211', 'catid' => '2550', 'title' => '眼袋手术失败修复哪好', 'thumb' => NULL, 'keywords' => '眼袋手术失败修复哪好', 'description' => '我想做眼袋修复手术。眼袋手术失败修复哪好？', 'hits' => '0', 'uid' => '1', 'author' => '半夏', 'status' => '9', 'url' => 'http://www.wllzh.com/knowl/85211.html', 'link_id' => '0', 'tableid' => '0', 'inputip' => '127.0.0.1', 'inputtime' => '1640379037', 'updatetime' => '1640379037', 'displayorder' => '0', 'sex' => '女', 'age' => '0', 'doctor_id' => '64630', 'project_ids' => '39', 'content' => '眼袋失败修复的价格一般是在2000~8000元左右。但手术费用并不是固定的，也会受到美容爱好者眼睛具体情况的影响。如果美容爱好者的眼睛情况比较复杂，手术费用也会比较高。其次，手术费用也与美容爱好者选择的医生有关，一般选择技术水平高、手术经验丰富的医生进行手术。术后效果更加明显，手术费用相对较高。其次，手术的价格将受到当地价格水平的影响。', )
next_page	array ( 'id' => '85213', 'catid' => '2550', 'title' => '做修复眼袋手术疼不疼', 'thumb' => NULL, 'keywords' => '做修复眼袋手术疼不疼', 'description' => '大约一年前，我做了一次手术去眼袋，但我发现效果不太好。做修复眼袋手术疼不疼？', 'hits' => '0', 'uid' => '1', 'author' => '半夏', 'status' => '9', 'url' => 'http://www.wllzh.com/knowl/85213.html', 'link_id' => '0', 'tableid' => '0', 'inputip' => '127.0.0.1', 'inputtime' => '1636427164', 'updatetime' => '1636427164', 'displayorder' => '0', 'sex' => '女', 'age' => '0', 'doctor_id' => '64635', 'project_ids' => '39', 'content' => '眼袋手术失败修复通常来讲是在正规的大型医院比较好。因为这些医院的医生资历更高，经验更丰富，服务更全面，能够根据美容者的个人情况制定合适的手术方案，为美容者提供更好的手术效果。同时，这些医院的消毒卫生工作相对到位，可以在一定程度上降低手术过程中美容者感染的概率，这些医院的收费更加公开透明，因此，它可以在一定程度上减少不必要的美容手术费用。', )
meta_title	'眼袋手术失败后可以修复吗_眼袋修复_眼部修复_眼部整形_伊尚网'
meta_keywords	'眼袋手术失败后可以修复吗'
meta_description	'因为眼袋太明显了，我去做了去眼袋手术，眼袋手术失败后可以修复吗？'
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top	array ( 'id' => '2487', 'pid' => '0', 'pids' => '0', 'name' => '眼部整形', 'dirname' => 'ybzx', 'pdirname' => '', 'child' => 1, 'disabled' => '0', 'ismain' => '1', 'childids' => '2487,2528,2540,2541,2542,2543,2529,2544,2545,2546,2530,2547,2548,2531,2549,2532,2550,2551,2552,2553,2533,2554,2534,2555,2535,2556,2557,2558,2559,2536,2560,2561,2562,2563,3182,3183,2537,2564,2565,2566,2538,2567,2568,2569,3162,3163,3164,3165,2539,2570,2571,3156,3159,3161,3195,3158,3160', 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '2487', 1 => '2528', 2 => '2540', 3 => '2541', 4 => '2542', 5 => '2543', 6 => '2529', 7 => '2544', 8 => '2545', 9 => '2546', 10 => '2530', 11 => '2547', 12 => '2548', 13 => '2531', 14 => '2549', 15 => '2532', 16 => '2550', 17 => '2551', 18 => '2552', 19 => '2553', 20 => '2533', 21 => '2554', 22 => '2534', 23 => '2555', 24 => '2535', 25 => '2556', 26 => '2557', 27 => '2558', 28 => '2559', 29 => '2536', 30 => '2560', 31 => '2561', 32 => '2562', 33 => '2563', 34 => '3182', 35 => '3183', 36 => '2537', 37 => '2564', 38 => '2565', 39 => '2566', 40 => '2538', 41 => '2567', 42 => '2568', 43 => '2569', 44 => '3162', 45 => '3163', 46 => '3164', 47 => '3165', 48 => '2539', 49 => '2570', 50 => '2571', 51 => '3156', 52 => '3159', 53 => '3161', 54 => '3195', 55 => '3158', 56 => '3160', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/ybzx.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
pageid	1
params	array ( 'catid' => '2550', )
parent	array ( 'id' => '2532', 'pid' => '2487', 'pids' => '0,2487', 'name' => '眼部修复', 'dirname' => 'ybxf', 'pdirname' => 'ybzx/', 'child' => 1, 'disabled' => '0', 'ismain' => '1', 'childids' => '2532,2550,2551,2552,2553', 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '2532', 1 => '2550', 2 => '2551', 3 => '2552', 4 => '2553', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/ybxf.html', 'total' => '请使用count标签查询', 'field' => array ( ), )
related	array ( 2550 => array ( 'id' => '2550', 'pid' => '2532', 'pids' => '0,2487,2532', 'name' => '眼袋修复', 'dirname' => 'ydxf', 'pdirname' => 'ybzx/ybxf/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 2550, 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '2550', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/ydxf.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 2551 => array ( 'id' => '2551', 'pid' => '2532', 'pids' => '0,2487,2532', 'name' => '眼部修复', 'dirname' => 'ybxf1', 'pdirname' => 'ybzx/ybxf/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 2551, 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '2551', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/ybxf1.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 2552 => array ( 'id' => '2552', 'pid' => '2532', 'pids' => '0,2487,2532', 'name' => '双眼皮修复', 'dirname' => 'sypxf', 'pdirname' => 'ybzx/ybxf/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 2552, 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '2552', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/sypxf.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), 2553 => array ( 'id' => '2553', 'pid' => '2532', 'pids' => '0,2487,2532', 'name' => '开眼角修复', 'dirname' => 'kyjxf', 'pdirname' => 'ybzx/ybxf/', 'child' => 0, 'disabled' => '0', 'ismain' => '1', 'childids' => 2553, 'thumb' => '/uploads/20211125/73c98d290dc3e413a3ceb18e64345849.jpg', 'show' => '1', 'setting' => array ( 'disabled' => '0', 'linkurl' => '', 'getchild' => '0', 'notedit' => '0', 'seo' => array ( 'list_title' => '', 'list_keywords' => '', 'list_description' => '', ), 'template' => array ( 'pagesize' => '0', 'mpagesize' => '0', 'list' => 'list.html', 'category' => 'list.html', 'search' => 'search.html', 'show' => 'show.html', ), 'cat_field' => NULL, 'module_field' => NULL, 'html' => 0, 'urlrule' => 4, ), 'displayorder' => '0', 'icon' => '', 'mid' => 'knowl', 'pcatpost' => 1, 'topid' => '2487', 'catids' => array ( 0 => '2553', ), 'is_post' => 1, 'tid' => 1, 'url' => 'http://www.wllzh.com/knowl/kyjxf.html', 'total' => '请使用count标签查询', 'field' => array ( ), ), )
urlrule	'/knowl/85212_[page].html'
fix_html_now_url	''
my_web_url	'http://www.wllzh.com/knowl/85212.html'
get	array ( 's' => 'knowl', 'c' => 'show', 'id' => '85212', 'm' => 'index', )

Files ( 162 )

App.php	FCPATH/Fcms/Config/App.php
Auto.php	FCPATH/App/Form/Config/Auto.php
Autoload.php	FCPATH/Fcms/Config/Autoload.php
Cache.php	FCPATH/Fcms/Config/Cache.php
Cache.php	FCPATH/Fcms/Library/Cache.php
Category.php	FCPATH/App/Module/Action/Category.php
CodeIgniter.php	FCPATH/Fcms/Extend/CodeIgniter.php
Constants.php	FCPATH/Fcms/Config/Constants.php
Content.php	FCPATH/App/Module/Models/Content.php
Content.php	FCPATH/Fcms/Model/Content.php
ContentSecurityPolicy.php	FCPATH/Fcms/Config/ContentSecurityPolicy.php
Cookie.php	FCPATH/Fcms/Config/Cookie.php
Database.php	FCPATH/Fcms/Config/Database.php
Date.php	FCPATH/Fcms/Field/Date.php
Editor.php	FCPATH/Fcms/Field/Editor.php
Exceptions.php	FCPATH/Fcms/Config/Exceptions.php
Exceptions.php	FCPATH/Fcms/Extend/Exceptions.php
Feature.php	FCPATH/Fcms/Config/Feature.php
Field.php	FCPATH/Fcms/Library/Field.php
File.php	FCPATH/Fcms/Field/File.php
Filters.php	FCPATH/Fcms/Config/Filters.php
Helper.php	FCPATH/Fcms/Core/Helper.php
Hooks.php	FCPATH/App/Module/Config/Hooks.php
Hooks.php	FCPATH/App/Spider/Config/Hooks.php
Hooks.php	FCPATH/App/Weblog/Config/Hooks.php
Hooks.php	FCPATH/Fcms/Core/Hooks.php
Init.php	FCPATH/Fcms/Init.php
Input.php	FCPATH/Fcms/Library/Input.php
Kint.php	FCPATH/Fcms/Config/Kint.php
Lang.php	FCPATH/Fcms/Library/Lang.php
Linkage.php	FCPATH/Fcms/Field/Linkage.php
Log.php	FCPATH/App/Weblog/Models/Log.php
Logger.php	FCPATH/Fcms/Config/Logger.php
Member.php	FCPATH/Fcms/Model/Member.php
Model.php	FCPATH/Fcms/Core/Model.php
Module.php	FCPATH/App/Module/Action/Module.php
Module.php	FCPATH/App/Module/Extends/Home/Module.php
Modules.php	FCPATH/Fcms/Config/Modules.php
Paths.php	FCPATH/Fcms/Config/Paths.php
Phpcmf.php	FCPATH/Fcms/Core/Phpcmf.php
Related.php	FCPATH/Fcms/Field/Related.php
Request.php	FCPATH/Fcms/Extend/Request.php
Router.php	FCPATH/Fcms/Library/Router.php
Router.php	FCPATH/My/Library/Router.php
Routes.php	APPPATH/Config/Routes.php
Routes.php	FCPATH/Fcms/Config/Routes.php
Security.php	FCPATH/Fcms/Library/Security.php
Select.php	FCPATH/Fcms/Field/Select.php
Seo.php	FCPATH/Fcms/Library/Seo.php
Service.php	FCPATH/Fcms/Core/Service.php
Services.php	FCPATH/Fcms/Config/Services.php
Show.php	APPPATH/Controllers/Show.php
Spider.php	FCPATH/App/Spider/Models/Spider.php
Text.php	FCPATH/Fcms/Field/Text.php
Textarea.php	FCPATH/Fcms/Field/Textarea.php
Toolbar.php	FCPATH/Fcms/Config/Toolbar.php
UserAgents.php	FCPATH/Fcms/Config/UserAgents.php
Version.php	FCPATH/My/Config/Version.php
View.php	FCPATH/Fcms/Config/View.php
View.php	FCPATH/Fcms/Core/View.php
View.php	FCPATH/Fcms/Extend/View.php
custom.php	/home/wwwroot/yimei/wllzh.com/config/custom.php
database.php	/home/wwwroot/yimei/wllzh.com/config/database.php
domain_app.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_app.php
domain_client.php	/home/wwwroot/yimei/wllzh.com/cache/config/domain_client.php
hooks.php	/home/wwwroot/yimei/wllzh.com/config/hooks.php
index.php	/home/wwwroot/yimei/wllzh.com/index.php
lang.php	/home/wwwroot/yimei/wllzh.com/api/language/zh-cn/lang.php
rewrite.php	/home/wwwroot/yimei/wllzh.com/config/rewrite.php
router.php	/home/wwwroot/yimei/wllzh.com/config/router.php
site.php	/home/wwwroot/yimei/wllzh.com/cache/config/site.php
system.php	/home/wwwroot/yimei/wllzh.com/cache/config/system.php
template_pc_yimei_zsy_home_footer_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_footer_show.html.cache.php
template_pc_yimei_zsy_home_header_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_header_show.html.cache.php
template_pc_yimei_zsy_home_kefu.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_kefu.html.cache.php
template_pc_yimei_zsy_home_knowl_show.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_knowl_show.html.cache.php
template_pc_yimei_zsy_home_right.html.cache.php	/home/wwwroot/yimei/wllzh.com/cache/template/template_pc_yimei_zsy_home_right.html.cache.php
AutoloadConfig.php	SYSTEMPATH/Config/AutoloadConfig.php
Autoloader.php	SYSTEMPATH/Autoloader/Autoloader.php
BaseBuilder.php	SYSTEMPATH/Database/BaseBuilder.php
BaseCollector.php	SYSTEMPATH/Debug/Toolbar/Collectors/BaseCollector.php
BaseConfig.php	SYSTEMPATH/Config/BaseConfig.php
BaseConnection.php	SYSTEMPATH/Database/BaseConnection.php
BaseHandler.php	SYSTEMPATH/Cache/Handlers/BaseHandler.php
BaseResult.php	SYSTEMPATH/Database/BaseResult.php
BaseService.php	SYSTEMPATH/Config/BaseService.php
Builder.php	SYSTEMPATH/Database/MySQLi/Builder.php
CacheFactory.php	SYSTEMPATH/Cache/CacheFactory.php
CacheInterface.php	SYSTEMPATH/Cache/CacheInterface.php
CliRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/CliRenderer.php
CloneableCookieInterface.php	SYSTEMPATH/Cookie/CloneableCookieInterface.php
CodeIgniter.php	SYSTEMPATH/CodeIgniter.php
Common.php	SYSTEMPATH/Common.php
Config.php	SYSTEMPATH/Config/Config.php
Config.php	SYSTEMPATH/Database/Config.php
Connection.php	SYSTEMPATH/Database/MySQLi/Connection.php
ConnectionInterface.php	SYSTEMPATH/Database/ConnectionInterface.php
ContentSecurityPolicy.php	SYSTEMPATH/HTTP/ContentSecurityPolicy.php
Controller.php	SYSTEMPATH/Controller.php
Cookie.php	SYSTEMPATH/Cookie/Cookie.php
CookieInterface.php	SYSTEMPATH/Cookie/CookieInterface.php
CookieStore.php	SYSTEMPATH/Cookie/CookieStore.php
Database.php	SYSTEMPATH/Database/Database.php
Database.php	SYSTEMPATH/Debug/Toolbar/Collectors/Database.php
DebugToolbar.php	SYSTEMPATH/Filters/DebugToolbar.php
DotEnv.php	SYSTEMPATH/Config/DotEnv.php
Escaper.php	SYSTEMPATH/ThirdParty/Escaper/Escaper.php
Events.php	SYSTEMPATH/Debug/Toolbar/Collectors/Events.php
Events.php	SYSTEMPATH/Events/Events.php
Exceptions.php	SYSTEMPATH/Debug/Exceptions.php
Factories.php	SYSTEMPATH/Config/Factories.php
Factory.php	SYSTEMPATH/Config/Factory.php
FileHandler.php	SYSTEMPATH/Cache/Handlers/FileHandler.php
FileLocator.php	SYSTEMPATH/Autoloader/FileLocator.php
Files.php	SYSTEMPATH/Debug/Toolbar/Collectors/Files.php
FilterInterface.php	SYSTEMPATH/Filters/FilterInterface.php
Filters.php	SYSTEMPATH/Filters/Filters.php
Header.php	SYSTEMPATH/HTTP/Header.php
IncomingRequest.php	SYSTEMPATH/HTTP/IncomingRequest.php
Kint.php	SYSTEMPATH/ThirdParty/Kint/Kint.php
Logger.php	SYSTEMPATH/Log/Logger.php
LoggerInterface.php	SYSTEMPATH/ThirdParty/PSR/Log/LoggerInterface.php
Logs.php	SYSTEMPATH/Debug/Toolbar/Collectors/Logs.php
Message.php	SYSTEMPATH/HTTP/Message.php
MessageInterface.php	SYSTEMPATH/HTTP/MessageInterface.php
MessageTrait.php	SYSTEMPATH/HTTP/MessageTrait.php
Modules.php	SYSTEMPATH/Modules/Modules.php
Query.php	SYSTEMPATH/Database/Query.php
QueryInterface.php	SYSTEMPATH/Database/QueryInterface.php
Renderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/Renderer.php
RendererInterface.php	SYSTEMPATH/View/RendererInterface.php
Request.php	SYSTEMPATH/HTTP/Request.php
RequestInterface.php	SYSTEMPATH/HTTP/RequestInterface.php
RequestTrait.php	SYSTEMPATH/HTTP/RequestTrait.php
Response.php	SYSTEMPATH/HTTP/Response.php
ResponseInterface.php	SYSTEMPATH/HTTP/ResponseInterface.php
ResponseTrait.php	SYSTEMPATH/API/ResponseTrait.php
ResponseTrait.php	SYSTEMPATH/HTTP/ResponseTrait.php
Result.php	SYSTEMPATH/Database/MySQLi/Result.php
ResultInterface.php	SYSTEMPATH/Database/ResultInterface.php
RichRenderer.php	SYSTEMPATH/Debug/Kint/RichRenderer.php
RichRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/RichRenderer.php
RouteCollection.php	SYSTEMPATH/Router/RouteCollection.php
RouteCollectionInterface.php	SYSTEMPATH/Router/RouteCollectionInterface.php
Router.php	SYSTEMPATH/Router/Router.php
RouterInterface.php	SYSTEMPATH/Router/RouterInterface.php
Routes.php	SYSTEMPATH/Config/Routes.php
Routes.php	SYSTEMPATH/Debug/Toolbar/Collectors/Routes.php
Services.php	SYSTEMPATH/Config/Services.php
TextRenderer.php	SYSTEMPATH/ThirdParty/Kint/Renderer/TextRenderer.php
Timer.php	SYSTEMPATH/Debug/Timer.php
Timers.php	SYSTEMPATH/Debug/Toolbar/Collectors/Timers.php
Toolbar.php	SYSTEMPATH/Debug/Toolbar.php
URI.php	SYSTEMPATH/HTTP/URI.php
UserAgent.php	SYSTEMPATH/HTTP/UserAgent.php
Utils.php	SYSTEMPATH/ThirdParty/Kint/Utils.php
View.php	SYSTEMPATH/Config/View.php
View.php	SYSTEMPATH/View/View.php
Views.php	SYSTEMPATH/Debug/Toolbar/Collectors/Views.php
init.php	SYSTEMPATH/ThirdParty/Kint/init.php
init_helpers.php	SYSTEMPATH/ThirdParty/Kint/init_helpers.php
url_helper.php	SYSTEMPATH/Helpers/url_helper.php

Routes

Matched Route

Directory:
Controller:	\Phpcmf\Controllers\Show
Method:	index
Params:	0 / 0

Defined Routes

Method	Route	Handler
GET	/	\Phpcmf\Controllers\Show::index
HEAD	/	\Phpcmf\Controllers\Show::index
POST	/	\Phpcmf\Controllers\Show::index
PUT	/	\Phpcmf\Controllers\Show::index
DELETE	/	\Phpcmf\Controllers\Show::index
OPTIONS	/	\Phpcmf\Controllers\Show::index
TRACE	/	\Phpcmf\Controllers\Show::index
CONNECT	/	\Phpcmf\Controllers\Show::index
CLI	migrations/([^/]+)/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1/$2
CLI	migrations/([^/]+)	\CodeIgniter\Commands\MigrationsCommand::$1
CLI	migrations	\CodeIgniter\Commands\MigrationsCommand::index
CLI	ci(.*)	\CodeIgniter\CLI\CommandRunner::index/$1
CLI	/	\Phpcmf\Controllers\Show::index

Events

Time	Event Name	Times Called
12.39 ms	init	1
18.25 ms	pre_system	1
0.01 ms	cms_init	1
0.62 ms	dbquery	10
0.59 ms	cms_view	1
0.15 ms	cms_view_end	1

History

Datetime	Status	Method	URL	Content-Type	Is AJAX?
2025-07-03 19:26:32	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:31	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:30	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:29	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:28	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:27	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:26	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:25	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:23	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:22	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:21	200	GET	http://m.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:20	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:17	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:16	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:15	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:14	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:11	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:08	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:07	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No
2025-07-03 19:26:06	200	GET	http://www.wllzh.com/index.php/	text/html; charset=UTF-8	No

View Data

Session User Data

Session doesn't seem to be active.

Request ( HTTP/1.1 )

$_GET

s	knowl
c	show
id	85212
m	index

Headers

Content-Type	application/x-www-form-urlencoded; Charset=UTF-8
Host	www.wllzh.com
User-Agent	Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko
Referer	http://www.baidu.com
Cookie	t=92d7540e476b153862b4ea2356ede7b3; r=8148
Accept-Language	zh-CN,zh
Accept-Encoding	gzip, deflate
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,/;q=0.8
Connection	Keep-Alive

Cookies

t	92d7540e476b153862b4ea2356ede7b3
r	8148

Response ( 200 - OK )

Headers

Content-Type	application/x-www-form-urlencoded; Charset=UTF-8
Host	www.wllzh.com
User-Agent	Mozilla/5.0 (Windows NT 10.0; WOW64; Trident/7.0; rv:11.0) like Gecko
Referer	http://www.baidu.com
Cookie	t=92d7540e476b153862b4ea2356ede7b3; r=8148
Accept-Language	zh-CN,zh
Accept-Encoding	gzip, deflate
Accept	text/html,application/xhtml+xml,application/xml;q=0.9,/;q=0.8
Connection	Keep-Alive

System Configuration

Read the CodeIgniter docs...

CodeIgniter Version:	4.1.9
PHP Version:	7.4.33
PHP SAPI:	fpm-fcgi
Environment:	development
Base URL:	http://www.wllzh.com/
Timezone:	PRC
Locale:	en
Content Security Policy Enabled:	No

深蹲可以矫正x型腿

深蹲可以改变腿型吗

怎么能矫正x型腿

x型腿矫正动作

x型腿如何矫正训练

x型腿矫正能长高吗

x型腿做什么运动矫正

x型腿可以矫正吗

x型腿可以通过健身矫正吗

x型腿矫正更有效的方法

相关知识

热门话题

Database (10 total Queries, 10 of them unique across 1 Connection)

Views

运行时间：0.08ms

模板文件

引用提示

模板变量

Files ( 162 )

Routes

Matched Route

Defined Routes

Events

History

View Data

Session User Data

Request ( HTTP/1.1 )

$_GET

Headers

Cookies

Response ( 200 - OK )

Headers

System Configuration

深蹲可以矫正x型腿

深蹲可以改变腿型吗

怎么能矫正x型腿

x型腿矫正动作

x型腿如何矫正训练

x型腿矫正能长高吗

x型腿做什么运动矫正

x型腿可以矫正吗

x型腿可以通过健身矫正吗

x型腿矫正更有效的方法

相关知识

热门话题

4.1.9

Database (10 total Queries, 10 of them unique across 1 Connection)

Views

运行时间：0.08ms

模板文件

引用提示

模板变量

Files ( 162 )

Routes

Matched Route

Defined Routes

Events

History

View Data

Session User Data

Request ( HTTP/1.1 )

$_GET

Headers

Cookies

Response ( 200 - OK )

Headers

System Configuration